Whether it was the added burden of virtual school, constant trips to the pantry, increased stress or lack of access to a gym, keeping up with physical activity and a balanced diet changed for many of us during the pandemic.
According to Matt Pollack, MD, at Prisma Health, “Many people are facing the repercussions from their lack of exercise, and now is the time to take action and make changes.” Heard.
Here are 5 tips for getting back in your exercise routine from the pros at Prisma Health | Photo provided
Here are his 5 pro tips to help Greenvillians get back into an exercise groove:
1. Talk to your doctor 🩺
Explore your physical health with your primary care provider before getting back into any strenuous physical activity. If you suffer from any chronic health conditions, talk to your specialist and be sure to get approval before starting back up with exercise.
2. Find something you enjoy doing 🕺
Starting up a new exercise routine can be a challenge, so make sure you choose something you will enjoy doing. If you hate running, don’t run. If you enjoy working out with others or a little friendly competition, add group exercise classes to your new routine.
3. Stay motivated 💪
When it comes to working out, this seems to be half the battle. Figure out ways to motivate yourself as you get your routine going again, whether it’s finding a friend to keep you accountable, joining an online community, or hiring a personal trainer. Ⓟ
This content was created in partnership with Prisma Health Ⓟ
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What motivates you to exercise?
- It helps me manage stress.
- It gives me more energy.
- It boosts my self esteem.
- It improves my sleep.
Today
- Trivia Night | Wed., Sept. 15 | 7-9 p.m. | Double Stamp Brewery, 819 Laurens Rd. | Free | Make sure your phone, tablet, or laptop is fully charged, because answers are submitted virtually.📱
Thursday
- Leading Well Conference | Thurs., Sept. 16 | 11 a.m.-2 p.m. | Virtual | $55 | Join an annual event created to inspire and equip women in leadership.
- Next Venture Pitch Conference | Thurs., Sept. 16 | 1-5 p.m. | Greenville ONE Center, 2 West Washington St. | $100 | Watch a half-day pitch competition that brings together high-growth entrepreneurs, venture capitalists, world-class speakers, and more to establish Greenville as an innovation and entrepreneurship hub in the southeast.
- Third Thursday Fall Market | Thurs., Sept. 16 | 5-8 p.m. | Poe West | Free entry | Visit the market at Poe West to explore local food, artisans, and all that featured minority and women-owned startup vendors have to offer. 🛍️
Friday
- Goin’ South: A Tribute to Southern Rock | Fri., Sept. 17 | 7-10 p.m. | The Spinning Jenny, 107 Cannon St., Greer | $25 | The southern rock tribute band is teaming up with Junior League for a night of tunes with all proceeds going to charity. 🎸
Sippin’ In Simpsonville | Fri., Sept. 17 | 6-10 p.m. | Downtown Simpsonville| $30+ | Sample wines from over 25 local businesses as you tour downtown Simpsonville, listen to live music and eat local food.
Saturday
- Apple Fest | Sat., Sept. 18 | 8:30 a.m.-12 p.m. | Trailblazer Park, Travelers Rest | Free | Trailblazer Park is closing out the summer holiday with everything apples, live music, food trucks, and 60+ vendors. 🍎
- Fall River Cleanup | Sat., Sept. 18 | 8:30-11:30 a.m. | Multiple locations | Free | Join Friends of The Reedy River for their first in-person cleanup since 2019, and join them for an after-party at The Commons.
Plan Ahead
- Hops & Herons Beer Festival | Sat., Sept. 25 | 2-6 p.m. | Conestee Nature Preserve, 601 Fork Shoals Rd. | $50 | Beer festival ft. unlimited samples from 6 local breweries, live music, and food trucks, all in a scenic meadow inside Greenville’s 400+ acre Nature Preserve. Ⓟ
- Fall Festival of Houses & Gardens | Fri., Oct. 22-Sun., Oct. 24 | Times vary | Various locations across Beaufort, SC | $70-80 | Glimpse into history as property owners open their private homes and gardens to public view during this three-day event ft. tours, lectures, and more (times + prices vary per activity). 🏛️ Ⓟ
We have a monthly guide filled with events + activities you can plan for in advance. Click the button below to bookmark ideas for upcoming date nights, family outings, and time with friends.
Weather
- 84º | Cloudy | 17% chance of rain
Civic
- Missed the city council meeting this week? Here are the highlights: Council will pay ~$1.4 million for design + construction of streetscape improvements around Camperdown Way. The Council will also sell United Ministries a $105,000 property at 600 Pendleton St. for $10. Get the details. (Greenville Journal)
Development
- Enerdyne Power Systems — a Charlotte-based landfill group company — started construction on a renewable natural gas project at the Twin Chimneys Landfill site in Honea Path, SC. The project is expected to be completed by the end of 2022 + will collect and convert landfill gas into renewable natural gas. (Greenville Journal)
Coronavirus
- The City of Spartanburg’s 2021 International Festival has been canceled because of recent COVID-19 infections + hospitalizations in the Upstate.
Biz
- The annual Hire Me SC Employer Summit is slated for Wednesday, Oct. 13 + will be held virtually. This year’s theme is South Carolina’s Recovery: Powered by Inclusion and the event will focus on inclusive hiring in the workplace as the state recovers from pandemic related employment and economic challenges. 📈
Today Is
- Today is the first day of Yom Kippur (also known as the Day of Atonement) — the holiest day of the year in Judaism. The Jewish holiday is observed with a 25-hour fast and a special religious service. Shabbat candle lighting is at 7:18 p.m., 18 minutes before sunset. May you have an easy fast.
- Today is also the first day of Hispanic Heritage Month — which recognizes the influence + contributions of Hispanic Americans. The Hispanic Alliance of SC will be at Carolina Bauernhaus (556 Perry Ave., Ste. B118) at 5:30 p.m. to celebrate the Wings of The City by Jorge Marín.
Drink
- The Eighth State Brewing Co. is turning 3 this Saturday, Sept. 18 + they're celebrating with bottle and can releases, anniversary t-shirts, street food, and a DJ. 🍺
List
- In case you missed it — we shared a list of Oktoberfest celebrations going on in + around Greenville later this month. We’ve since updated the list with a few additional events. Prost, Greenville. 🍻
Asked
- Reader Molly B. wants to know, “is there a local boat house or rowing club in Greenville?” If you’ve got the scoop — tell us all a-boat it. 🛶
Active
- Register by Oct. 16 for Beast Mode Games 2021 on Sat., Oct. 23, 12-5 p.m. at the Caine Halter Family YMCA. Teams of 2 will compete in both RX and scaled divisions. Athletes do not have to be elite CrossFitters — all levels of competitors are welcome, as are spectators. 🏋 Ⓟ
Eat
- Last call for tickets. euphoria 2021 kicks off tomorrow as chefs from all over the country arrive in Greenville for 40+ food, wine and music events over the course of 4 days, Sept. 16-19. Haven't gotten your tickets yet? Browse the event schedule + purchase tix. 🍽️ Ⓟ
Health
- Concussions can be dangerous, so it’s important to know what to do. Prisma Health athletic trainer Stephanie McKeen addresses some common questions, including when it’s safe to return to play. Ⓟ
The Buy
- Every day feels like Sunday with these joggers from Vuori. The Sunday Performance Joggers are premier in fit, function, and soft stretch — designed to keep you moving with less bulk around your ankles. Get 20% off your first purchase. Ⓟ
There were lots of stunning looks at this year's MET Gala — including 4 by South Carolina fashion designer Sergio Hudson.
Sergio designed the red dress above for Broadway sensation Audra McDonald, as well as her red carpet look, actress Keke Palmer’s crystal floor-length gown, and soccer sensation Megan Rapinoe’s Americana suit.
Congrats, Sergio. 👏
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